Explore South American Food - History, Ingredients, and Basic Recipes
Start here for a quick overview of South American food. Learn about the rich history and culture behind Latin cuisine and its exotic flavors and ingredients. Find all the information you need to get cooking with some basic recipes.
An Introduction to South American Food
Each country is South America has a unique cuisine that was shaped by its history, geography, and culture. The result is an exciting variety of flavors and traditions.
Each country is South America has a unique cuisine that was shaped by its history, geography, and culture. The result is an exciting variety of flavors and traditions.
Ceviche 101 - Marinated Seafood Salad
An explanation of ceviche, its ingredients, and preparation. Try some recipes for traditional ceviche as well as trendy variations of this popular dish.
An explanation of ceviche, its ingredients, and preparation. Try some recipes for traditional ceviche as well as trendy variations of this popular dish.
Recipes for Grilling
In South America weekends are a time to get together and eat meat – lots of it! Hosting a grilling extravaganza called an asado is a great way to celebrate. The tradition of slowing roasting many different cuts of meat over a fire comes from the cattle farming countries such as Argentina and Uruguay, but it has spread throughout South America.
In South America weekends are a time to get together and eat meat – lots of it! Hosting a grilling extravaganza called an asado is a great way to celebrate. The tradition of slowing roasting many different cuts of meat over a fire comes from the cattle farming countries such as Argentina and Uruguay, but it has spread throughout South America.
Empanada Recipes
To the novice eye, the stuffed pastry known as an empanada might look the same from country to country in South America, but there are distinct differences in each region. Most countries have a basic beef version and chicken version. Ham and cheese, potatoes, chile peppers, vegetables, seafood, hearts of palm, tropical fruits...whatever is available and popular in a particular region is usually…
To the novice eye, the stuffed pastry known as an empanada might look the same from country to country in South America, but there are distinct differences in each region. Most countries have a basic beef version and chicken version. Ham and cheese, potatoes, chile peppers, vegetables, seafood, hearts of palm, tropical fruits...whatever is available and popular in a particular region is usually…
Peruvian Food - A List of Traditional Peruvian Recipes
Peru has an amazing cuisine, one that has evolved from both local and immigrant traditions. Foods that were prepared by ancient civilizations are still enjoyed today, while typical Peruvian dishes have also benefited from European, African and Asian influences. Peru's geographic characteristics yield diverse ingredients: abundant seafood from the coast, tropical fruits from the jungle, and...
Peru has an amazing cuisine, one that has evolved from both local and immigrant traditions. Foods that were prepared by ancient civilizations are still enjoyed today, while typical Peruvian dishes have also benefited from European, African and Asian influences. Peru's geographic characteristics yield diverse ingredients: abundant seafood from the coast, tropical fruits from the jungle, and...
Peruvian Rotisserie Chicken
Peruvian chicken take out is a delicious option for busy nights.
Peruvian chicken take out is a delicious option for busy nights.
A Brazilian Menu - Recipes For Traditional Brazilian Foods
This collection of Brazilian recipes is organized so that you can choose from the categories and plan your own Brazilian meal. Choose a main course, pair with Brazilian cheese bread, and you have a simple supper. Or go all out and make a traditional feijoada-a Brazilian meat and black bean feast with all the trimmings.
This collection of Brazilian recipes is organized so that you can choose from the categories and plan your own Brazilian meal. Choose a main course, pair with Brazilian cheese bread, and you have a simple supper. Or go all out and make a traditional feijoada-a Brazilian meat and black bean feast with all the trimmings.
Brazilian-style Pizza
South Americans have enthusiastically adopted pizza into their national cuisines, adding their own flavors and style. Brazilians are particularly creative with this Italian treat.
South Americans have enthusiastically adopted pizza into their national cuisines, adding their own flavors and style. Brazilians are particularly creative with this Italian treat.
The Cuisine of Suriname
The cuisine of Suriname is as diverse as the country's population.
The cuisine of Suriname is as diverse as the country's population.
Five Fun and Easy Latin Desserts
If you are just beginning to explore South American cuisine, the variety of exotic pastries with unusual names can be overwhelming. But not all South American desserts are complicated. The recipes in this list are traditional, popular desserts that are easy to make at home, perfect for your first foray into South American pastry.
If you are just beginning to explore South American cuisine, the variety of exotic pastries with unusual names can be overwhelming. But not all South American desserts are complicated. The recipes in this list are traditional, popular desserts that are easy to make at home, perfect for your first foray into South American pastry.
Top Five Breakfast Picks
The midday meal is the biggest and most important meal of the day in most Latin countries. Breakfast is usually something quick, often a sandwich. Here are some delicious options for grab-and-go breakfasts, as well as some ideas for when you have time to enjoy a more leisurely meal.
The midday meal is the biggest and most important meal of the day in most Latin countries. Breakfast is usually something quick, often a sandwich. Here are some delicious options for grab-and-go breakfasts, as well as some ideas for when you have time to enjoy a more leisurely meal.
South American Breads
Photos with links to recipes for a variety of South American bread.
Photos with links to recipes for a variety of South American bread.
Quinoa, The Super Grain
Quinoa, prized by the Incas and cultivated for thousands of years in the Andes, is a nutritious and tasty addition to many dishes. Learn about this healthy grain and try some recipes.
Quinoa, prized by the Incas and cultivated for thousands of years in the Andes, is a nutritious and tasty addition to many dishes. Learn about this healthy grain and try some recipes.
Everything about Empanadas
All about making empanadas, including traditional empanada recipes from different South American countries.
All about making empanadas, including traditional empanada recipes from different South American countries.
A List of Recipes with Mango
Mango is an important ingredient in South American cooking. Mangoes thrive in tropical climates, so they are plentiful in many different varieties. The taste of a locally ripened mango is a world apart from those that have been picked while still green and shipped to colder climes. But fortunately for those of us who live in nontropical regions can buy frozen mango, which works well in many dis…
Mango is an important ingredient in South American cooking. Mangoes thrive in tropical climates, so they are plentiful in many different varieties. The taste of a locally ripened mango is a world apart from those that have been picked while still green and shipped to colder climes. But fortunately for those of us who live in nontropical regions can buy frozen mango, which works well in many dis…
Shopping for South American Ingredients
Certain specialty ingredients in South American cooking can be hard to find outside of Latin America. Learn how to find out what's available in your area.
Certain specialty ingredients in South American cooking can be hard to find outside of Latin America. Learn how to find out what's available in your area.
Online Resources for Recipes, Ingredients, Blogs, and More..
The internet is a perfect place to seek out unusual recipes, order hard-to-find ingredients, and research cuisines. The global marketplace is making niche products from other countries increasingly available. I have listed some of my favorites sites here - ones that I keep bookmarked and return to again and again. Some of them are recipe archives, some are online food st…
The internet is a perfect place to seek out unusual recipes, order hard-to-find ingredients, and research cuisines. The global marketplace is making niche products from other countries increasingly available. I have listed some of my favorites sites here - ones that I keep bookmarked and return to again and again. Some of them are recipe archives, some are online food st…